Milk Kefir – What & How to
Milk kefir is a cultured dairy originally from the Caucuses – the region where Europe meets Asia. There it … Keep reading
Recipes & Tips
Get ready to enjoy some of our favourite ingredients from the comfort of your very own home! In this series, we provide you with inspiration, tips and tricks on the art of fermentation.
The Original Ginger Beer recipe
Ginger beer is a Caribbean style spicy-soft drink prepared using a ginger starter of grated ginger, water, sugar and wild yeasts from … Keep reading
Probiotic Mustard & Mayo
Before refrigeration and industrial food processing, most condiments were fermented. Ketchup, mustard, fish sauce and hot sauce are examples of traditional condiments that … Keep reading
Lacto-Fermented HOT HOT HOT Sauce
Smashed peppers, garlic, chickweed & green tomatoes pictured above with some tools of the trade : a mortar and pestle, … Keep reading
Fermented Diary Free Seed Cheese Please
Turmeric-Dill-Cashew Cheeze Cheeeeeeze pleeeeeeaze Nuts and seeds such as sunflower, pumpkin, cashew, macadamia, almond, flax and sesame, are all rich … Keep reading
Fermented & Probiotic Salad Days
Summer days are best spent in the garden soaking up the sunshine and helping things GROW. When … Keep reading
Garlic-Honey Ferment
Think of all the good properties both Honey and Garlic have! Thing of the Probiotic Possibilities – combined all together … Keep reading
fermented Pico De Gallo
Pico de Gallo is a traditional Mexican ‘fresh salsa’ (i.e. uncooked). Here we are giving the salsa a probiotic … Keep reading
Lexy’s Vegan Kimchi
Kimchi has been gaining its popularity for its extreme flavours in fusion cooking and also for its great health benefits. … Keep reading