Recipes & Tips

Dive straight into using your cultures with these recipes

Babka is traditionally a sweet braided yeast bread originated from the Jewish communities of Eastern Europe. Here we take the

Cucumber Kimchi

Kimchi literally just means some soured or fermented vegetables. So why are we limiting ourselves to just napa cabbage? Kimchi

Best Picks From The Fermentation, Foraging & Microbiome Book List

Check our some of our best picks from our library

Fermented Asparagus

Have you ever heard of white asparagus? Perhaps traveled to Germany in the late spring/ early summer? If so, you will

Try Dry FermentED Carrots!

Try a Dry Ferment – and dont forget to SHAKE SHAKE SHAKE! Vegetables such as carrots, beets, parsnips and

Naturally fizzy soda pops

A little sweet and slightly sour naturally carbonated beverages were our ancestor’s answer to soda pop. Old fashioned and lightly

Milk Kefir Muffins

The recipe for these muffins started with a FERMENT FAIL. I left milk kefir sitting in my fridge for 4

pink kimchi aka Pink-Chi

Maybe you have already tried kimchi, love the 􏰄avour combinations, and are ready to try something new. Pinkchi is a

Lacto-Fermented Smoked Brussel Sprouts

Brussel sprouts and pepper corns with chilli and smoked salt Brussel sprouts are like mini-cabbages with their many leafy layers

Sour Dough Pita bread Recipe

So, you’ve finally taken the plunge to get into the world of one of the most daunting ferments… SOUR DOUGH

Milk Kefir – What & How to

Milk kefir is a cultured dairy originally from the Caucuses – the region where Europe meets Asia. There it

The Original Ginger Beer recipe

Ginger beer is a Caribbean style spicy-soft drink prepared using a ginger starter of grated ginger, water, sugar and wild yeasts from

Probiotic Mustard & Mayo

Before refrigeration and industrial food processing, most condiments were fermented. Ketchup, mustard, fish sauce and hot sauce are examples of traditional condiments that

Lacto-Fermented HOT HOT HOT Sauce

Smashed peppers, garlic, chickweed & green tomatoes pictured above with some tools of the trade : a mortar and pestle,

Fermented Diary Free Seed Cheese Please

Turmeric-Dill-Cashew Cheeze Cheeeeeeze pleeeeeeaze Nuts and seeds such as sunflower, pumpkin, cashew, macadamia, almond, flax and sesame, are all rich

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