Recipes & Tips
Dive straight into using your cultures with these recipes
Seed Cheez Pleez
Turmeric-Dill-Cashew Cheeze Cheeeeeeze pleeeeeeaze Nuts and seeds such as sunflower, pumpkin, cashew, macadamia, almond, flax and sesame, are all richRead more.
Summer days are best spent in the garden soaking up the sunshine and helping things GROW. When we’re busy diggingRead more.
BOOM! All About Carbonation
Bubbles.It’s all about the bubbles. Adding carbonation to flavoured liquids can transform a drinkingRead more.
Think of all the good properties both Honey and Garlic have! Thing of the Probiotic Possibilities – combined all togetherRead more.
Probiotic Pico De Gallo
Pico de Gallo is a traditional Mexican ‘fresh salsa’ (i.e. uncooked). Here we are giving the salsa a probiotic kick.Read more.
Creative Uses for Extra Kombucha SCOBY’s
What does S.C.O.B.Y. stand for anyways? Symbiotic Colony of Bacteria and Yeast. This means a bunch of bacteria and yeastsRead more.
Lexy’s Vegan Kimchi
Kimchi has been gaining its popularity for its extreme flavours in fusion cooking and also for its great health benefits.Read more.
Probiotics for IBS – Can they help & which ones should I take?
Cramping, bloating, stomach pain, flatulence, diarrhea and constipation … Do you have these symptoms regularly?These are the typical symptoms ofRead more.
34 Water Kefir Recipes You Probably Haven’t Tried Yet
Have you heard of Water Kefir?Already in love with the amazing health benefits it has to offer?But now you areRead more.
Water Kefir – The Ultimate Guide on How To Make Water Kefir with Kefir GrainsRead more.
13 Fermentation Mistakes You Might Have Made Yourself
Fermentation?! Bacteria?! Yeast!? Ahhh… what am I doing?!Hey, keep your chin up! – We were all beginners at one point.Read more.