Recipes & Tips

Dive straight into using your cultures with these recipes

Seed Cheez Pleez
Turmeric-Dill-Cashew Cheeze Cheeeeeeze pleeeeeeaze Nuts and seeds such as sunflower, pumpkin, cashew, macadamia, almond, flax and sesame, are all rich
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Salad Days
Summer days are best spent in the garden soaking up the sunshine and helping things GROW. When we’re busy digging
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BOOM! All About Carbonation
            Bubbles.It’s all about the bubbles. Adding carbonation to flavoured liquids can transform a drinking
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Garlic-Honey Ferment
Think of all the good properties both Honey and Garlic have! Thing of the Probiotic Possibilities – combined all together
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Probiotic Pico De Gallo
​ Pico de Gallo is a traditional Mexican ‘fresh salsa’ (i.e. uncooked). Here we are giving the salsa a probiotic kick.
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kombucha edible alchemy
Creative Uses for Extra Kombucha SCOBY’s
What does S.C.O.B.Y. stand for anyways? Symbiotic Colony of Bacteria and Yeast. This means a bunch of bacteria and yeasts
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probiotc kimchi edible alchemy
Lexy’s Vegan Kimchi
Kimchi has been gaining its popularity for its extreme flavours in fusion cooking and also for its great health benefits.
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probiotics for ibs
Probiotics for IBS – Can they help & which ones should I take?
Cramping, bloating, stomach pain, flatulence, diarrhea and constipation … Do you have these symptoms regularly?These are the typical symptoms of
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water kefir recipes cover
34 Water Kefir Recipes You Probably Haven’t Tried Yet
Have you heard of Water Kefir?Already in love with the amazing health benefits it has to offer?But now you are
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Water Kefir – The Ultimate Guide on How To Make Water Kefir with Kefir Grains
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Fermentation Mistakes
13 Fermentation Mistakes You Might Have Made Yourself
Fermentation?! Bacteria?! Yeast!? Ahhh… what am I doing?!​Hey, keep your chin up! – We were all beginners at one point.
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