Recipes & Tips

Dive straight into using your cultures with these recipes

Summer days are best spent in the garden soaking up the sunshine and helping things GROW. When

Think of all the good properties both Honey and Garlic have! Thing of the Probiotic Possibilities – combined all together

Pico de Gallo is a traditional Mexican ‘fresh salsa’ (i.e. uncooked). Here we are giving the salsa a probiotic

Kimchi has been gaining its popularity for its extreme flavours in fusion cooking and also for its great health benefits.