Winter is coming and the days get shorter. Time for family gatherings in the cosy kitchen and transform our seasonal vegetables into delicious and healthy ferments! WHY FERMENTED FOODS ? IMMUNITY Fermented
Winter is coming and the days get shorter. Time for family gatherings in the cosy kitchen and transform our seasonal vegetables into delicious and healthy ferments!
WHY FERMENTED FOODS ?
Fermented foods strengthen our immune systems and balance hormones and the more you can include in your diet the better.
MENTAL HEALTH (especially for kids!)
Many scientific studies show that gut health influences on our mental health and emotion from toddlers to adults. Maintaining a healthy gut flora is essential to good health and the best way to build and maintain a healthy microbiom is through fermented foods.
Incorporating fermented food into our diets is the first step to an amazingly healthy skin. These foods create an environment full of probiotics, enzymes and minerals. They eliminate toxins and fill our gut with beneficial bacteria. These healthy bacteria’s can eliminate acne, reduce signs of early aging and create a brighter, more even skin tone.
WHAT WILL BE COVERED DURING WORKSHOP
-Learn about the health benefits of fermented foods
-How to make your own Kimchi (customised) & kefir and how versatile they are in many different recipes.
– Receive your own Kimchi & kefir grains in fermenting jar so you are ready to go!
-Taste Kimchi, kefir and other dishes prepared with them
The ticket link will be open soon.
( Ticket price: 69 euros per person)
(Sunday) 2:00 pm - 5:00 pm CET
Edible Alchemy Laboratory[email protected]