Probiotic Foods – Full Online Course Access
€267,75
Unlock the secrets of fermentation with Edible Alchemy’s Online Academy courses! Dive into the world of probiotic-rich foods with expert guidance and hands-on learning. Whether you’re a beginner or a seasoned fermenter, our courses offer something for everyone. From kombucha brewing to sourdough baking, explore a variety of topics designed to elevate your culinary skills and improve your gut health. Join our vibrant community, gain access to exclusive resources, and embark on a delicious journey towards a healthier lifestyle. Enroll now and start fermenting with confidence! Our courses are LIFETIME guarantee and are always being added to with new up to date information.
Description
80% of your immune system is in your gut.[1]
A diverse microbiome protects you from infections and viruses.
Our immune cells are trained against viruses in the gut. When these viruses are discovered elsewhere in the body, it can send the fitting immune cells.
Apart from this direct defensive mechanism there is another way in which a healthy gut microbiome protects us from infections. It is called colonization resistance.[2] If our gut is already colonized with a diverse microbiome, viruses simply can not get a hold. Sorry, no vacancies!
Build up the diversity in your microbiome. You are what you eat!
The microbiome – often called the “second brain” – is a collection of ideally helpful bacteria in our digestive system that protects us from harm. It acts as our internal police that fights off bad bacteria and other kinds of intruders and keeps our system in balance.
Modern western lifestyle sadly often brings with it processed industrial food, an unvaried diet and low nutrients. The result is a corespondingly low gut flora. Poor in quantity and quality.
A healthy microbiome helps our body to digest food and increase nutrient absorption – thus making us feel healthier and more energized.
Use that time at home to start fermentation projects, avoid food waste through CO2 neutral food preservation, and create exciting umami tastes.
Pleasure & Probiotics = Healthy Immune System 🙂
[1] Enders (2014): Darm mit Charme, p. 160f
[2] Trevor Lawley and Alan Walker, “Intestinal colonization resistance”, Immunology, volume 38, pages 1-11, 2013 (from wikipedia)
