Garlic-Honey Ferment
Think of all the good properties both Honey and Garlic have! Thing of the Probiotic Possibilities – combined all together … Keep reading
Alexis
fermented Pico De Gallo
Pico de Gallo is a traditional Mexican ‘fresh salsa’ (i.e. uncooked). Here we are giving the salsa a probiotic … Keep reading
Creative Kombucha SCOBY uses
WHAT DOES S.C.O.B.Y. STAND FOR ANYWAYS? …. SYMBIOTIC. COLONY. OF. BACTERIA. AND YEAST. This means a bunch of bacteria and … Keep reading
Lexy’s Vegan Kimchi
Kimchi has been gaining its popularity for its extreme flavours in fusion cooking and also for its great health benefits. … Keep reading
Probiotics for IBS – Can they help & which ones should I take?
Cramping, bloating, stomach pain, flatulence, diarrhea and constipation … Do you have these symptoms regularly? These are the typical symptoms … Keep reading
34 Water Kefir Recipes You Probably Haven’t Tried Yet
Have you heard of Water Kefir? Already in love with the amazing health benefits it has to offer? But now … Keep reading
13 Fermentation Mistakes You Might Have Made Yourself
Fermentation?! Bacteria?! Yeast!? Ahhh… what am I doing?! Hey, keep your chin up! – We were all beginners at one … Keep reading