Lexy’s Vegan Kimchi

Kimchi has been gaining its popularity for its extreme flavours in fusion cooking and also for its great health benefits. For those that love a kick on the side of their plate, this is a great addition to any meat or vegan meal. Traditionally, kimchi includes some kind of fish sauce or paste, but in … Read more

Probiotics for IBS – Can they help & which ones should I take?

probiotics for ibs

Cramping, bloating, stomach pain, flatulence, diarrhea and constipation … Do you have these symptoms regularly?These are the typical symptoms of irritable bowel syndrome (IBS). It is estimated that about 10-25% percent of the population in western industrialized countries suffer from this syndrome.If you are looking for a natural remedy that attacks the cause and not … Read more

34 Water Kefir Recipes You Probably Haven’t Tried Yet

water kefir recipes cover

Have you heard of Water Kefir?Already in love with the amazing health benefits it has to offer?But now you are getting tired with the taste or just want to spice things up a bit?Well then this post is for you because we collected 34 of our favorite water kefir recipes from all over the web … Read more

13 Fermentation Mistakes You Might Have Made Yourself

Fermentation Mistakes

Fermentation?! Bacteria?! Yeast!? Ahhh… what am I doing?!​Hey, keep your chin up! – We were all beginners at one point. “FERMENTATION” can be an intimidating word, however, just by following some simple guidelines, you can ensure safe, tasty, bubbling soda-pops and krauts with extraordinary taste. Here are 13 reminders for advanced and rookie Fermenters for … Read more